The first benefit that you can get from hazelnuts is that it will help maintain the health of the cardiovascular system because it contains oleic acids, which are a type of unsaturated fat. Oleic acid can help reduce LDL cholesterol or bad cholesterol, and also has the ability to maintain and even increase the amount of HDL cholesterol or good cholesterol in the body.

In addition, hazelnuts contain a large amount of magnesium, a type of mineral that is very useful for regulating the amount of calcium in your body, thus preventing you from having too much calcium in your body. Calcium is actually very necessary and necessary for your body, but excessive amount of A in the body will cause irregular heart beat. The presence of sufficient amount of calcium in the body makes the heart calmer.

As mentioned at the beginning of the article, magnesium plays an important role in maintaining the proper level of calcium in the body and body cells. Therefore, it helps muscle contraction and prevents excessive pressure in the muscles. This effect reduces muscle tension and prevents muscle fatigue, spasms, cramping and pain. Also, studies show that the right dose of magnesium can help strengthen muscles, and the right amount of magnesium can improve your bone health.

Hazelnuts contain large amounts of manganese, which is useful for improving bone density and also fights against many diseases such as osteoporosis.

Maintaining bone health with hazelnuts

Manganese is a mineral that plays a key role in the synthesis of cholesterol and fatty acids. This mineral is also an essential carbohydrate and protein metabolic substance. The higher the level of manganese in the body system, the better the protein and carbohydrate metabolism. This, in turn, improves the health of the digestive system. The fiber in hazelnuts increases the absorption of nutrients, while helping to remove waste and toxins from the body through the stool.

Vitamin B6 is an essential vitamin for the proper functioning of amino acids in the body. These acids play the role of a regulator in maintaining the health of the nervous system. Vitamin B6 deficiency also prevents the synthesis of the myelin sheath and is necessary for the proper functioning of the nervous system. Vitamin B6 is also essential for the proper production of neurotransmitters including epinephrine, melatonin, and serotonin.

This is probably one of the biggest benefits of using hazelnuts; Hazelnut is a very good substance to prevent various types of cancer. As mentioned earlier in the moist health section, hazelnuts provide your body with a large amount of manganese, which is very necessary to stimulate the production of antioxidant enzymes in the mitochondria and prevent cancer. Also, many studies have been conducted and The result of the study shows that hazelnuts can protect you from cancer; Hazelnuts have an anticoagulant effect, which means they can inhibit cancer cells.

Hazelnut is great for keeping the skin glowing and fresh and helps you look younger than your actual age. Hazelnut is a combination of vitamin C and vitamin E, which are a powerful source of antioxidants, these antioxidants fight free radical damage and prevent the signs of premature aging, which are mainly caused by free radicals.

Hazelnuts are also very useful for pregnant women, because they contain a large amount of nutrients that are necessary for the proper nutrition and development of babies. In addition, hazelnuts contain folic acid, which widely prevents neural tube defects for the fetus during pregnancy. Hazelnuts also contain folic acid, which helps the development of fetal tissue during pregnancy.

Do you know that hazelnuts are also very useful for reducing cholesterol? Well, it's true. So, if you include approximately 40 grams of hazelnuts in your diet per day, you can help reduce bad cholesterol and increase and maintain good cholesterol. In fact, one study shows that eating 1 gram of hazelnuts , per kilogram of your body weight can reduce the amount of bad LDL cholesterol.

Hazelnuts are also an excellent food source for vegetarians. The reason for this choice is the amount of protein found in hazelnuts. Therefore, basically, vegetarians do not eat animal-based foods, and protein is mainly obtained from animal-based foods. Hazelnuts can be the perfect solution to this problem, because hazelnuts contain 15 grams of protein per 100 grams.

Hazelnuts are commonly known for their high source of powerful antioxidants, so there is no doubt that hazelnuts protect your body from harmful free radicals and keep you healthy throughout the day.

Hazelnut is one of the best foods as a source of vitamin E. 100 grams of hazelnuts contain about 15% of the recommended daily intake of vitamin E. Getting a sufficient amount of vitamin E prevents any disease related to anemia, because it will also strengthen the body's immune system.

In addition to the large amount of vitamin E that you can get from eating hazelnuts, these nuts also help you get other nutrients. By eating hazelnuts, you will get almost 30% of your daily iron intake. Well, that's pretty high isn't it? Iron also protects against anemia and is responsible for carrying oxygen-rich blood from the lungs to other parts of your body.