Dried cherries

Dried cherries

One of the most popular fruits of the summer season is cherry, which can be used in different ways such as jam, pickles and even frozen. This sour fruit is found all over the world and its red color is due to the presence of anthocyanins. Cherry is one of the very delicious fruits that are rich in medicinal properties and can be used instead of acetaminophen and ibuprofen. In this section of Namnak, we discuss some properties of cherries.

The nature of cherry is cold and dry. Consuming cherries is useful for hot-tempered people and removing blood and bile. Cherries can be used as fresh cherries, cherry pickles, cherry syrup, cherry juice, cherry jam, cherry pilaf, and cherry stew.

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Nutrients in 100 grams of cherries:

• 50 calories
  Total fat 0 grams
  Saturated fat and trans fat 0 grams
  Cholesterol 0 mg
  Sodium 3 mg
  Total carbohydrates 12.18 grams
  Dietary fiber (1.6 grams)
  Sugar 8.49 grams
  Protein 1 gram
  Vitamin A 0.064 mg
  Calcium 16 mg
  Iron 0.32 mg